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One Rep Max Calculator
Calculate your one-rep max and training weights using the Epley formula
One Rep Max Calculator
Modify the values and click the Calculate button
US Units
Metric
Other Units
Weight Lifted (lbs)
Repetitions (1-20)
Calculate 1RM
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Related Fitness Calculators
Body Composition
BMI Calculator
Body Fat Calculator
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Calorie & Nutrition
Calorie Calculator
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TDEE Calculator
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Weight Watcher Points
Cardio & Fitness
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Health & Medical
BAC Calculator
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